UNDERSTANDING MARTIAL ARTS: THE DEVELOPMENT OF SELF DEFENSE CLASSES


Novice'S Overview To Protection: Step-By-Step Recommendations

Personnel Author-Cardenas SchroederMaster protection essentials by initially knowing your environments and trusting your impulses. Exercise spoken de-escalation and establishing boundaries. Understand Read the Full Write-up and vital strategies like straight strikes and hand strikes. Build muscle mass memory and response time with blocks and kick

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